Terms and health notice
The short version, in plain English. Last updated: 10 November 2026.
What the app does
It suggests push, pull and legs workouts, tracks what you log, and changes your targets each week based on what you did. The suggestions are general. They are not personal medical or coaching advice, and they do not know about injuries or conditions you have not told a professional about.
Your responsibility
- Choose weights you can lift safely and use good form. Watch the demonstration pictures, and ask a trainer if you are unsure.
- If the plan feels too hard, use Take a break, swap an exercise, or lower the weight. You are always in control.
- Keep your Google account secure. Anything done in your account is your responsibility.
Fair use
- Do not try to break, overload or misuse the app, or access other people's data.
- Do not invite people who have not agreed to it. A managed person can see that you can view their progress.
Exercise pictures
The exercise demonstration pictures and descriptions come from the ExerciseDB project. They remain the property of their owners and are not covered by any licence we give for the app itself.
No guarantees
We try to keep the app working, but it is provided as it is. We cannot promise it will always be available or free of mistakes, and we are not responsible for injuries or losses from using the app, to the extent the law allows.
Ending your account
You can delete your account in Settings at any time. We may stop access for anyone who misuses the app.
Law
These terms are governed by the laws of India.
Contact
Questions: [email protected].
See also the privacy page.